Great Steps to Make a Teen Stop Smoking
Smoking is an activity that is gaining popularity among many teens. One teen among four is a smoker, this is in accordance to statistics. These statistics studied the high school senior students. Despite the fact that the parents, government and healthcare services are making efforts to stop this it is still a prevailing situation. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. Making them quit is very hard this is according to most parents. To help them quit smoking, this article has great insights.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. To prevent your first reaction being angry and furious which will prompt you to yell or even mention obscenities this first step is a prerequisite. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
It is important that you support them during the quitting process. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. To replace nicotine due to the adverse effects of withdrawal considering alternatives is important. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. Parents who smoke mostly pass this behavior to the kids therefore quitting together is a good idea as it will enable support that will be key in quitting.
Educating them on the health risks associated with smoking is a great tip. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. It is also important that you get to know the underlying factor that led your teen to start smoking. Nicotine acts as a good relaxer when stress is the reason behind but its addiction will result to more stress. It is important that therapy is also considered in the quitting process. It is also important to practice patience. Understanding quitting is hard as important.