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Helpful Guidelines In Dealing With Hay Fever

Hay fever is a common and extreme allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.

The causes of hay fever

Hay fever is usually triggered by pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever is like a common cold however it does not clear up in just a week. Our immune system will consider pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test is the only way to know if you have hay fever.

The kinds of pollen

There are actually types of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.

Dealing with the symptoms of hay fever

The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. Antihistamine can lower the symptoms. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you need to clear your nostrils then you will need to make use of a nasal spray. These medications can really lower the symptoms of hay fever.

Pollen usually get stuck in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. It is important that you do this on a regular basis. Wearing sunglasses can protect your eyes from pollen.

You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. You should also check the HVAC system of your home, and remove the pollen that are trap in the filters.

Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. The best time to take your antihistamine is during day time.