The Significance of Macular Degeneration Vitamins and How it Works
Is macular degeneration an eye disease? Macular degeneration affects the retina or your central vision. We all know that the retina helps us to see the whole world around us. This disease causes changes in your central vision. Your central vision will go blur. You will experience an obstructed vision wherein you will see dark spots. Blurred lines and colors are less vivid and darker. It is unfortunate to know that 10 million Americans are affected by this disease.
It is the ultimate goal of this article to inform you how to slow macular degeneration.
These are the seven most important vitamins to slow macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. The main concern here is that your body is and will not produce these nutrients. You need to buy macular degeneration vitamin supplements. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.
The seven important nutrients can be found in these 12 fruits. These are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. It is not good to hear those words but it is a fact. There is good news from different studies here and abroad looking for ways to prevent the disease, delay it, and possibly cure it.
This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. Spinach is rich in lutein and zeaxanthin components. Iron in the spinach is absorbed better with vitamin C. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is a super food. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. The strawberries are packed with lutein and zeaxanthin. Try dark pigmented vegetables and fruits.
You only have two eyes so take care of them.